Part of welcoming the new year usually involves setting goals or making “resolutions”. Starting the new year this way, gives us a feeling of intention and purpose, unless of course you struggle with anxiety. In that case, goal setting creates more overwhelm, resulting in the discarding of goals which creates aimlessness. But as the saying goes, “If you aim at…
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Setting Personal Goals Without Anxiety (Part One)
Stepping Into the New Year with Hope
Imagine, in just two days we will step into the brand new year of 2021. This thought evokes a myriad of emotions for most people, influencing exactly “how” we step into the new year before us. I believe this is common for each new year we face, but given what we experienced in 2020, stepping into the new year with…
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A Year End Mindful Review
With just three days left in 2020, why not take time for a year end mindful review? Without a doubt many may prefer speeding towards 2021, never looking back. I understand that mentality given the unprecedented year about to close. Call me a hopeless optimist, but I believe 2020 offered us more than the negatives of a pandemic, racial tension…
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Sending You the Gift of a Serenity Christmas!
Rejoicing, today I’m sending you the gift of a Serenity Christmas! What we all need right now is time to linger, rest and allow the celebration of Christ’s arrival wash joy over us. The beauty of anticipation culminates in the joyous manifestation of God’s Great Love! How can our hearts but sing Hallelujah?! My precious Friends, join me in this…
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Mindful Fun For Christmas!
Christmas officially arrives in just a few days! Hopefully most of us adjusted our expectations this year and eagerly await a festive Christmas Day! In the spirit of all the wonderful traditions you shared with me, I’m sharing some mindful fun for Christmas today! Sometimes we get so caught up in the final preparations and the excitement of Christmas Day,…
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Receiving the Gift of Peace
In this season of waiting, what are you waiting for? Many anticipate the excitement of Christmas Day, gifts, goodies and family. Some eagerly look forward to a new year, hoping 2021 brings a brighter view to our world. As I journey through Advent, I contemplate the theme of each candle as a gift to receive. Many Advent devotionals point to…
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When You Are Too Weary to Rejoice
Does this Christmas season feel heavy for you? Perhaps the normal joy of the season feels elusive. Or maybe you find things not much altered than the usual for you at this time of year. Either way, the current COVID conditions bring everyone a longing for better times. Navigating restriction adds a layer of complexity we prefer was not a…
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The Greatest Gift Comes From the Greatest Giver
All eyes at Christmas turn to Emmanuel, the baby in the manger. We give tribute to Mary, Joseph, the angels and shepherds, even the wise men. All of which appear in many of our nativity sets. We read the familiar Christmas story throughout the Advent season, hailing the Son of God come to earth as the Greatest gift. But do…
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Tips For a Calm and Bright Christmas Season
Every Christmas I look forward to a festive time preparing for Christmas. But then reality sets in. More specifically, overwhelm sets in, and I lose my Christmas joy before I am through the first week in December. I fall victim to expectations, negative memories from the past and anxiety for the coming weeks. Thinking I may not be alone in…
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