Hello My Friend, Welcome to Serenity Saturday! A place I created for you to recharge and nourish your mind, body and spirit! Breathe in the calmness, love and laughter, be inspired, learn something new or just enjoy sitting with a friend. I promise the videos, stories, tips and photos will bring a smile to your face, encouragement to your heart…
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Serenity Saturday [08.15.2020]
Where Do You Find Real Peace?
Exhausted. I can’t do one more thing, answer one more question or take one more step. I feel pulled in several directions at once. Feeling like everyone wants a “piece” of me and I have no more pieces to give. Desperate for rest, but not the kind sleep gives. The question echoes in my mind, “Where do you find real…
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Using Mindfulness for Unhealthy Dependency
Since mindfulness assists us in better self awareness, it can help with issues of unhealthy dependency on others. In fact, I believe it is crucial to overcoming this destructive habit. Using mindfulness for unhealthy dependency helps your reactive behavior improve. People with unhealthy dependency issues, react compulsively, unaware of their surroundings. Their emotions are so wrapped up in someone’s else’s,…
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Serenity Saturday [08.08.2020]
Hello My Friend, Welcome to Serenity Saturday! A place I created for you to recharge and nourish your mind, body and spirit! Breathe in the calmness, love and laughter, be inspired, learn something new or just enjoy sitting with a friend. I promise the videos, stories, tips and photos will bring a smile to your face, encouragement to your heart…
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Join Me in a Laughter Challenge
Who doesn’t love a good a laugh? Laughter has so many health benefits, yet few of us give it a place in our daily lives. Despite all of the pandemic memes out there, it feels like ages since I enjoyed a good, long belly laugh. Which gave me an idea; ask all of you to join me in a laughter…
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How Mindfulness Helps Emotional Eating
Do you use food to meet your emotional needs instead of nourishing your body? If you turn to food as a way of comfort, you may be engaging in emotional eating. It’s common for people to turn to food for comfort especially during stressful times. But this comfort doesn’t last and brings a whole host of other problems with it….
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Serenity Saturday [08.01.20]
Hello My Friend, Welcome to Serenity Saturday! A place I created for you to recharge and nourish your mind, body and spirit! Breathe in the calmness, love and laughter, be inspired, learn something new or just enjoy sitting with a friend. I promise the videos, stories, tips and photos will bring a smile to your face, encouragement to your heart…
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Having Gratitude For What Remains
Often when we think of grief, we think of grieving the loss of someone who died. But grief isn’t just about grieving loss through death. We can experience grief over any loss. The best way to heal after grief is by having gratitude for what remains. Many times we only focus on the loss, but gratitude brings us to the…
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Essential Oils for Mindfulness
Essential oils not only support the physical body, but through their scents provide powerful support to the mind. Anxiety, stress or emotional imbalance find relief in the use of essential oils. Learning to use essential oils for mindfulness will enhance your practice and provide valuable mental health support. Essential Oils for emotions Essentials oils work on the olfactory system of…
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