Does anyone remember learning “The Golden Rule” in grade school? Do they even teach that anymore? Often when I look at the things going on around me, I wonder if the Golden Rule was just a Fairy Tale. But I spent some time considering what things might look like if everyone really lived by this strange rule. I came to…
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The Shocking Truth About the Golden Rule
Why Overwhelm is Not Required
Submerged. That’s the best word I can think of to describe what overwhelm feels like in my body. Sometimes it feels like no matter how hard I try, I’ll never make it to the top. Yet, as uncomfortable as that sounds, I thought I had to live that way. Until I found a better way. Come walk with me a…
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Try This Mindfulness Technique to Ease Depression
Sometimes you pass through a season so filled with sadness and setbacks that depression sets in. My sweet friend, you are not alone. I’ve been there and I imagine most people reading this would agree. That’s why I’m sharing what especially helped me and hope you will try this mindfulness technique to ease depression in your life. Welcome to Mindfulness…
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I Know I Am Heard
Thank you for joining me for Weekend Worship. Sometimes I have no words, my heart is full. As my heart searches through pain, when I cry out to God, I know I am heard. He answers with joy, love and healing. I find comfort in the Psalms, because it seems many of the Psalms express what I am feeling; they…
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The 3 Most Versatile Essential Oils
You love essential oils, but need help determining which ones you should use the most. I remember the resulting information overload figuring out where to begin, or which oils had which benefits. I stumbled across some foundational information that discussed the 3 most versatile essential oils, which turned out to be the best information for getting started. With so much…
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How to Process Grief with Mindfulness
Thank you for joining me for another Mindfulness Monday! This week’s post is a little different than previous posts. Today I celebrate the life of a beautiful woman, my dear Aunt Mary. She went home to be with the Lord this past week after a long bout with Alzheimer’s Disease. I desire to share some lovely memories of her with…
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Courage Over Cowardice (#UseYourVoice)
I have no words to describe the sadness in my heart over the social injustice in this country. What grieves me more deeply is the complacency and denial of many people who refuse to see the blatant racism. Of course we know that violence is not the answer, but there comes a time when indignation over injustice spills out as…
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5 Fun Ways to Practice Mindfulness Outdoors
Welcome to Mindfulness Monday! The warmer weather has finally arrived. While I do enjoy getting outside even on a cold day, I find this time of year delightful! To celebrate the lovely weather change, this week I’ll share with you 5 fun ways to practice mindfulness outdoors! Of course practicing mindfulness anytime, anywhere makes it a super valuable tool for…
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What is Truth?
Thank you for joining me for Weekend Worship. Sometimes I have no words, my heart is full. What is Truth, my heart searches through pain. When I cry out to God, He answers with joy, love and healing. I find comfort in the Psalms, because it seems many of the Psalms express what I am feeling; they call out the…
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