Blog - Serenity in Suffering

He Holds All My Tears

Sometimes I have no words, my heart is full. As my heart searches through pain, when I cry out to God, I know He holds all my tears. He answers with joy, love and healing. I find comfort in the Psalms, because it seems many of the Psalms express what I am feeling; they call out the words within me….
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Finding God in the Moments of Each Day

Mindfulness

How much time do you spend caring for your relationships? You might reply that you value the importance of your relationships. You may however admit that you have little time for nurturing them. How about your relationship with God? Are you finding God in the moments of each day or struggling to recognize His presence? Perhaps you remain content to…
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Serenity Saturday [08.15.2020]

Encouragement

Hello My Friend, Welcome to Serenity Saturday! A place I created for you to recharge and nourish your mind, body and spirit! Breathe in the calmness, love and laughter, be inspired, learn something new or just enjoy sitting with a friend. I promise the videos, stories, tips and photos will bring a smile to your face, encouragement to your heart…
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Where Do You Find Real Peace?

Growing in Grace

Exhausted. I can’t do one more thing, answer one more question or take one more step. I feel pulled in several directions at once. Feeling like everyone wants a “piece” of me and I have no more pieces to give. Desperate for rest, but not the kind sleep gives. The question echoes in my mind, “Where do you find real…
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Using Mindfulness for Unhealthy Dependency

Mindfulness

Since mindfulness assists us in better self awareness, it can help with issues of unhealthy dependency on others. In fact, I believe it is crucial to overcoming this destructive habit. Using mindfulness for unhealthy dependency helps your reactive behavior improve. People with unhealthy dependency issues, react compulsively, unaware of their surroundings. Their emotions are so wrapped up in someone’s else’s,…
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Serenity Saturday [08.08.2020]

Encouragement

Join Me in a Laughter Challenge

Encouragement

Who doesn’t love a good a laugh? Laughter has so many health benefits, yet few of us give it a place in our daily lives. Despite all of the pandemic memes out there, it feels like ages since I enjoyed a good, long belly laugh. Which gave me an idea; ask all of you to join me in a laughter…
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How Mindfulness Helps Emotional Eating

Mindfulness

Do you use food to meet your emotional needs instead of nourishing your body? If you turn to food as a way of comfort, you may be engaging in emotional eating. It’s common for people to turn to food for comfort especially during stressful times. But this comfort doesn’t last and brings a whole host of other problems with it….
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