Welcome to Mindfulness Monday! Summer is fully upon us and the heat during the day keeps most inside. Have you ever tried mindfulness to make the most of a summer evening? Let’s try learning how mindfulness helps you see in the dark. A summer evening can be a delightful time to step outside and de-stress from your day. No matter…
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How Mindfulness Helps You See in the Dark
What True Freedom Feels Like
Happy 4th of July! On the day when we celebrate our freedom as a nation, I thought I would share my story of freedom with you. It took years before I found out what true freedom feels like. In fact for the longest time, I chose to teach others about freedom from my own prison cell. I watched others experience…
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5 Practical Tips to Beat Overwhelm Every Woman Needs
After developing a list of 5 practical tips to beat overwhelm every woman needs, I saw this phrase in an article I read recently: “Welcome to overwhelmia, my new normal.” It provided a much needed chuckle, but afterwards brought a knowing smile to my lips. Sad to say, but most women today live in “overwhelmia”. As a new entrepreneur endeavoring…
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Journal Your Emotions For True Healing
Do you have trouble recognizing your emotions? Have you noticed feeling like your emotions are “out of control”? Maybe you’re like me and prefer not to bring up the subject at all. I don’t even like emoticons; I feel like they mock me. Hiding from your emotions isn’t the answer, however. Unacknowledged emotions become trapped in the body, resulting in…
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How a Sacred Pause Can Change Your Life
Have you ever thought about what an impact time actually has on our lives? Most of us view time as the intervals when we get things “done”, like we never have “enough” time to “do” all the things on our lists. And if you’re like me, you hate “wasting” time. But today, I want to share with you how a…
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When Love Stands Tall
Sometimes love doesn’t look like we expect. But maybe that’s the beauty of it. I’ve learned the best love wears scars, and those scars tell a story. A story of failure, pain, and losses; but those scars also speak of courage, resiliency and transformation. But you can only hear that story when love stands tall. Today many men will be…
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The Shocking Truth About the Golden Rule
Does anyone remember learning “The Golden Rule” in grade school? Do they even teach that anymore? Often when I look at the things going on around me, I wonder if the Golden Rule was just a Fairy Tale. But I spent some time considering what things might look like if everyone really lived by this strange rule. I came to…
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Why Overwhelm is Not Required
Submerged. That’s the best word I can think of to describe what overwhelm feels like in my body. Sometimes it feels like no matter how hard I try, I’ll never make it to the top. Yet, as uncomfortable as that sounds, I thought I had to live that way. Until I found a better way. Come walk with me a…
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Try This Mindfulness Technique to Ease Depression
Sometimes you pass through a season so filled with sadness and setbacks that depression sets in. My sweet friend, you are not alone. I’ve been there and I imagine most people reading this would agree. That’s why I’m sharing what especially helped me and hope you will try this mindfulness technique to ease depression in your life. Welcome to Mindfulness…
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